“I
have a very stressful occupation and I had been dealing with low
back pain for two years. Conventional medical therapy including
physical and biofeedback did not relieve my symptoms; neither
did the alternative therapies of acupuncture or chiropractic.
Body & Brain Yoga has been the most effective intervention
in my experience. It has markedly improved my core strength, balance
and flexibility; in addition, it has helped me in dealing with
daily stress. All of these benefits are accomplished in a fun,
social environment that is enlightening, peaceful and loving.
Currently, I am enjoying the healing art of Dahn Mu Do Tai Chi
and I can witness to its ability to improve my posture and add
grace to my life.”
Kenneth
A. Burry, M.D. – Professor at OHSU.
“After
ten years of extreme disk pain, and relying on others from the
various methodologies, I awakened to the potential inside of me
to create change in my life. My journey began with a single step
through the door of Body and Brain Yoga. After eight months of
guided practice, I am now healthier; I carry less emotional pain,
and I have a more relaxed body. I truly believe that I can take
charge of my pain and my life if I choose to train my brain. May
the door open to you!”
Linda
Mazur- Teacher, West Linn, OR
“I
was suffering from insomnia and anxiety. After just one month
of classes my anxiety attacks disappeared and I was able to sleep
through the night. The exercises have also increased my strength,
flexibility and spirit.”
Fina S.
“My
lower back pain requires cortisone shots and pain pills. After
just one week of yoga I could feel the difference. Before the
end of the month my back pain disappeared. I have lost 28 pounds
in 3 months and my daily habits have drastically improved.”
Misako T.
“I
suffer from back problems so severe that I needed surgery. I was
in constant pain until I started Body & Brain Yoga. In just
three months I am a lot more flexible and virtually pain free
for the first time in decades.”
Chuck S.
“I
joined Body & Brain Yoga to relieve stress. So far I have
done that and more. I have more energy, I sleep better, I find
it easier to focus during the day, and my colleagues say I am
nicer to work with now.”
Ann P.
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