YOGA

The style of Yoga that we practice at our Centers is called Dahn Yoga. “Dahn” means vital energy, and “Yoga” means union. Dahn Yoga is an integrated mind-body training method originally derived from Oriental Medicine. A typical class will include deep stretching exercises, meditative breathing, and energy awareness training. Other exercises include: Meridian/Organ tapping, Intestine exercises, and Brain Wave Vibration. In addition to creating health, happiness and peace, Dahn Yoga’s objective is to help practitioners achieve their highest level of personal development through better understanding how to use their body and their brain.

Dahn Mu Do Tai Chi

Dahn Mu Do is an energy-based, non-combative form of Internal Martial Arts originating from
Traditional Korean Tai Chi called Shin Sun Do. The goal of practicing Dahn Mu Do is self mastery and attaining complete health of body, mind, and spirit. Using dynamic forms, detailed joint and muscle exercises as well as free form movements, Dahn Mu Do satisfies both the power and the freedom that our body needs. The ultimate goal of practicing Dahn Mu Do, is to develop the energy and the awareness to create the life we want.

BRAIN WAVE VIBRATION

Brain Wave Vibration training helps you reawaken your natural healing abilities by awakening your brain stem. Your brain stem is critical to your health because it is the area of your brain that controls breathing, heart rate, stress response, and the other automatic functions of the body. Brain Wave Vibration can be done in many various ways, and each class will use some time to practice one form of Brain Wave Vibration.

PERSONAL SESSIONS

Save time by getting started with the right habits. A skilled instructor will assist you with private, individualized sessions. Instructors are highly trained in Yoga, Tai Chi, body work, energy work and organ healing, as well as personal goal management. We will provide the personal and professional care that you deserve, to help you meet your goals more quickly.