For Your Body

The combination of breathing and deep stretching will evenly work every muscle, joint, tendon, organ and gland in your body to:

- Increase flexibility and balance
- Increase energy and vitality
- Improve bone density and muscle tone
- Help maintain a healthy metabolism
- Promote cardio and circulatory health
- Help release pain from the body
- Improve organ and endocrine functions

For Your Mind

One of the most challenging things for our mind is to stay in the present moment. All the forms in Body & Brain Yoga Tai Chi are designed to unify movement, breathing and awareness. This is what makes Body Brain Yoga different from ordinary stretching. Because our physical body is always in the present, when we are mindful of our body, we can concentrate and stay aware of the present moment more easily to:

-Stay calm and relaxed in stressful situations
-Concentrate on difficult tasks for long periods of time
-Encourage positive thoughts and self acceptance
-Improve memory, recall and focus
-Improve ADD, ADHD and other conditions.
-Reduce anxiety and depression
-Build self confidence and motivation

For Your Spirit

Body and Brain Yoga & Tai Chi can be used purely to promote physical and mental well being. However, our training would not be complete if it did not acknowledge the spiritual aspect of our being. Regardless of religious or spiritual beliefs, Body & Brain Yoga helps you develop deeper awareness and compassion to:

-Become more aware of your body, your feelings and the world around you.
-Help you feel more whole and connected with humanity and nature.
-Help improve self-reflection, goal setting and imagination.
-Help you find your life purpose and rekindle your passion for life.
-Offer opportunities to share your awakenings with your community.